A full beard helps protect a man against the cold winter weather when he is walking out in the woods, appreciating the silence and beauty of nature after a heavy snow fall. However, many men have trouble growing a beard like the ones they see in movies about mountain men traversing the trails in the deep northern regions of the United States. If you have been having trouble growing a beard you can be proud of, there are a number of vitamins you can take to help stimulate facial hair growth. You can either eat foods containing the vitamins, or you can take supplements that have the necessary vitamins in them that produce facial hair growth. Here are 4 vitamins that can help you achieve a full growth beard.
1) Biotin. Biotin, also called vitamin B7, is necessary for healthy hair growth. Low levels of biotin have been associated with hair loss in adults and children, and taking biotin supplements can reverse this trend. Biotin is also naturally found in foods such as egg yolks, bananas, cauliflower, salmon, and milk.
2) Folic Acid. Folic acid, also called vitamin B9, helps to stimulate and repair DNA molecules associated with hair growth. Folic acid also helps to improve circulation in the body which can bring necessary nutrients and oxygen to the cells that produce facial hair. Folic acid can be found naturally in dark leafy green vegetables like spinach, collard greens, and Romaine lettuce. You can also obtain Folic acid from citrus fruits, broccoli, seeds, and nuts.
3) Pantothenic Acid. Pantothenic acid, which is derived from vitamin B5, is an acid that helps to increase the metabolism in cells and increases the production of testosterone. Testosterone is the sexual hormone males need to grow facial hair. Pantothenic acid is found naturally in greasy fish such as sardines, as well as cheeses, mushrooms, chicken, and beef.
4) Niacin. Niacin, also referred to as vitamin B3, dilates the blood vessels in your body. When the blood vessels widen, important nutrients, hormones, and oxygen can flow more easily to your facial region. The increased blood flow helps to stimulate the hair cells needed to grow a full beard. Niacin can be found in foods such as shrimp, beef, dairy products, celery, and carrots.
If you don't want to spend time preparing specific foods for beard growth stimulation on a daily basis, there are vitamin supplements available to promote beard growth. However, to make sure the supplements will give you the desired results, you should make sure they have these four vitamins in them. Click for more info.
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